Accumulated Stress

When you notice stress creeping in, do you stop to wonder how much of it is invited through seemingly mundane choices? If you add these blocks up, you might find yourself hitting a wall:

• Unnecessary exposure to environmental toxins
• Meals with low nutritional value
• Saying yes when we mean no
• Saying no when we mean yes
• Fighting pointless battles
• Spending time with people who don't inspire us
• Spending too much time away from nature

What choices might help us feel better?

• Cool it on the chemicals (and ask the folks in our world to help)
• Eat whole, organically produced foods whenever possible
• Mean what we say
• Say what we mean
• Breathe, and take a step back from emotional reactions
• Make time for nurturing and productive encounters
• Get outside (or at least commune with the houseplant)

Click here for some tools to help you get back to basics, so you can re-set your foundation for health and well-being; one step at a time.

These simple tips are just a starting point–
​let us know how you manage the mundane.