Start With the Basics

Sleep   +   Nourish   +   Hydrate 

Know Yourself
Meditate Daily
Breathe Deeply
Feel Emotions
Move Your Body
Eat Clean Food/Water
Sleep. Relax. Be in Nature.

• If you implement these, even to some degree, you have a good start toward achieving goals in health, well-being, spirituality, etc.
  
• They all work together, and when you use these tools, you are less likely to sabotage your own efforts (delaying the attainment of your goals).
  

Practice Compassion
Release Judgement
Speak Honestly
Live From Your Heart
Cultivate Personal Power
Express Creatively
Practice Self-Love

Balance   ~   Personal Responsibility   ~   Personal Power   ~   Conscious Evolution

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Flower of Life Exercise

Are You Using Your Energy Wisely?  Click here to take the free assessment...

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MIR Method for Self Healing

Learn a simple technique to increase whole life balance and self healing by watching the free video
Ginger provides personal sessions to increase the efficiency of the MIR Method, but they are not required.

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Holistic Balance - Points to Consider

Body
Food
Water
Movement & Exercise
Breath & Air
Clean Living
Hygiene
Relaxation
Sensory Input

Mind
Input
Expression
Planning
Creativity
Meditation
Contemplation
Stillness
Self Knowledge

Emotion
Receiving
Giving
Allowing
Flowing
Releasing
Self-Acceptance
Gratitude
Compassion

Environment
Family
Home/Work
Community/Society
World
Nature
Technology
Media